3 Common Causes of Tense Muscles
At some point in our lives, each and every one of us has experienced tight or tense muscles. In fact, somewhere in your body at this very moment there’s probably a tense muscle.
The Ball Bearings of the SpineLike a ball bearing, each vertebra rotates around the soft of the disc, permitting turning and bending.They bulge, ... read full post »
Should Sugar Be Removed From Your Diet?Top 10 Reasons NOT to Eat Sugar For better health, consider eliminating all refined sugar from your diet. According... read full post »
Stretching Your HealthStretch your muscles instead of stretching to reach the sugary snacks! It’s 3 o’clock in the afternoon ... read full post »